Welcome

Last Updated: 04/06/2016 4:32pm

 Tri my NEW GOOGLE number (805) TRI B FIT.

Thanks for visiting me online. I am happy to be able to extend my guidance and discipline to show you how to lead a Tri Fit Life. I offer personal training, African Drum & Dance, A FRESH spin on yoga, dance for fun & fitness classes, massage, boot camps and so much more!

Providing everyday wellness to everyday people. Keeping it plain so it can be simple to live a Tri Fit LIfe. Passion motivated artist-instructor who will meet you where you are, to bring you where you need to be.  Rebuilding the total person from the inside out with gifts to...

RELEASE your MIND        RESTORE your BODY      REFRESH your SOUL

No Event TOO BIG or small, ALL you have to do is call or text or email :o) & my services can be YOURS! ​Birthday Celebrations, Wedding Events, Girls/ Guys/ Couples Night Out, FUNDRAISER, Customer Appreciation, Happy Hour, Single Again Parties, Grand Openings, Baby Shower, Office Parties etc.

JOIN ME FOR CLASS & OTHER STUFF COMING UP!!!...

During the chillier months it gets preeeetty slow around here sooo classes have been suspended until SPRING to allow Be Fit time for brand and product re-development. I am slowing down classes to focus on some much needed professional & artistic development as well as becomeing a reemergin artist. I will still be available for workshops, special events, massage and personal training. My services are still available for any and all events CORPORATE or PERSONAL classes included.

 KEEP THE SUPPORT COMING!

Join me around the city for different events, workshops and special classes.

GET INVOLVED...

One Love Drum Circle Join Us for classes around town supporting the art of west african dancing and drumming and the CommUNITY of drum circles. Dont miss the monthly party, PRIMAL RELEASE,  EVERY FOURTH FRIDAY at Underground Wonder Bar 710 N Clark, 8p -10p, $5

Join Us Saturdays 10a - 12p @ Unitarian Church of Evanston, 1300 Ridge, to combine energies with Healing Rhythms Dance & Drum Circle. Instruments provided or bring your own! Families welcome!

Join us Sundays 6:30p - 8p @ the Stude, 1648 W. Kinzie. Learn to play Djembe, DounDounBa, Kenkeni & Sangban with Andrew of Low End Theory Drum Ensemble $10 Call/ Text (608) 347-6499 to confirm class and to get inside as the doors are kept locked.

Join us Mondays 7p - 9p @ Jackson Park Field House w/ Baba Mark & Kelvin for drumming

If you know of a drum and dance circle, class, event, workshop feel free to send me the info.

FACEBOOK CHALLENGE GROUPS

OPERATION P.U.S.H -Operation Pray, Push, Persist, Persevere, Progress, be Positive Until Something Happens. A challenge to help you change your mind & trust in your beliefs to bring you clarity, peace, direction whatever positive outcome you need.There is power in numbers so JOIN US!

 

FALL BACK INTO FITNESS - This 28 Day exercise plan is designed to get us ready for Fall. JOIN US!