G.R.O.O.V.E. - If you like Zumba...You’ll LOVE to G.R.O.O.V.E. Filled with THE HOTTEST TRACKS you know and love from today & a Lil of yesterday so you can concentrate on Groovin’ It Gone and into shape with moves you truly can use.
CARDIO Kickboxing - In CARDIO Kick Boxing you will utilize various forms of martial arts in rapid fire combos to get that heart rate up into the fat burning Zone while building muscle and stamina. Includes physical contact and applying what you learned for REAL LIFE SELF DEFENSE.
Tri Soul Yoga - RELEASE, RESTORE & REFRESH your soul with this simple approach to Yoga/ Stretching to restore your mind/ body connection and functional flexibility not about tying yourself in knots or standing on your head. In Power Yoga we use basic Yoga poses done in repetition with weights to increase resistance providing for a more efficient strengthening and sculpting workout.
West African Dance Class - Just that! Move mountains in your life at this class sweating away stress and letting the LIVE drums move you across the diaspora of African song & dance w/ Jeremy & The Community Drummers
Ratchet GROOVE - Grab your Heels or your Wedge Gymshoes if you dare and meet me on the dance floor for this sexy sweaty workout that will bust your butt and lose that gut. A lil Ratchet, some Dancehall Queen will have you dripping wet with moves you can use now and def'ly later ;o) Shoes not mandatory. Being sexy is liberating being RAAATCHET is releasing get down and dirty....sweaty too :o)
AfroHOUSE - RESTORE your soul with this guided free movement class set to a diaspora of drum beats. African, Caribbean & Brazilian to name a few. This is Chicago so expect so expect plenty of deep house. Live percusson is always a welcome surprise too ;o)
HIIT Bootcamp - Personalized for your needs. A variety of high intensity interval training style workouts to shed fat and get that body ripped or toned which ever is your goal. Anything from Tabata, Suspension Training, Crossfit, Plyometrics, Pilates mash up of butt kicking-ness :o) option means come when you can stay as long as you can for personal training. Enjoy a variety of exercise to cycle through on a timed interval that can take you 15mins to 45mins.
Capoeira - is a danced fight. A graceful game of wit, flexibility, playful sparring, and strategy. This art form combines culture, philosophy, martial arts, dance, ritual, and music. All levels welcome. Overcome all your physical challenges. Children as young as 3 welcome to participate.
HulaHoop Fitness - Bring out the kid in you with this Mind Body & Soul healing workout that will blast the inches off your waist and the pounds in every other place.
Dunham Modern Dance (AfroFusion) Join 1 of ONLY 2 CERTIFIED Instructors in the midwest to learn AUTHENTIC Katherine Dunham Technique. This style involves the merging of modern into a continual motion combining movements of Caribbean and African cultures fine tuned with SOULful European-style ballet. Join the Facebook Page.
Goddess Belly Dance - Come shimmy and shake, hip drop and chest pop your way to a beautiful body and a confident mind. This class is designed to help you tighten and tone your body while you learn to LOVE IT! for every good and bad wiggle and jiggle. You will learn proper technique as well as embrace the freedom of the dance and connect with your body, mind and soul to RELEASE YOUR GODDESS!
Breakin' 101 w/ K Solo Dust off those Ah-Di-Das and walk this way to learn ONE of FOUR AUTHENTIC HIP HOP elements BREAK DANCIN'! From your basic Up Rock, Pop Loc, Windmill or L Kick. No cardboard :-) but nice hardwood floors.